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LAGREE ROOM

LOW IMPACT  MEGA  45MIN

This room is the first and only in Texas to feature M3X+ Megaformers with Ramps to
take your workouts to the next level.

LOW IMPACT

If you are looking for the low-impact, high intensity workout of celebrities, that will lean and tone your body, check out our Lagree Room. Using the Lagree method, every move in
this room enhances your body’s core, flexibility, balance and endurance.

MEGAFORMER

Megaformer workouts knock out cardio, strength training, and muscular endurance training all in one class. Plenty of A Listers like Beyonce, JayZ, Chrissy Teigen, Meghan Markle and Jennifer Anniston swear by the core-crushing, total
body sweat session.

45MIN

In 45 minutes, you’ll perform a wide variety of different exercises as well as variations and modifications to fit your fitness level. Client will do basic moves such as planking, squatting, crunching, and lunging on the platform, utilizing all 600 muscles of the body to maintain balance and fight resistance.

WANT A LOW IMPACT, HIGH INTENSITY WORKOUT?
THIS IS YOUR ROOM

LAGREE

HIIT

WOODWAY