POWER HIIT 45MIN
Take your strength and performance to the next level in our Power Room.
The Power Room is focused on increasing your performance and strength with HIIT style classes using weights and other state-of-the-art equipment in a fun and challenging atmosphere.
High Intensity Interval Training (HIIT) is a great way to get stronger while increasing your metabolism. The energy is high, the music is pumping, and the trainers will help your bring your A game!
In 45 minutes, you’ll perform a wide variety of different exercises to fit your fitness level as you cycle through 3 different stations.