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DEBI LOFSTRAND

TRAINER

From South Africa
Is a Nutrition Coach
Loves Cycling 

Debi’s fitness career started in Durban, South Africa, the land of her birth. Ten years ago, she moved to Texas, where she has made it her home.  She started in group fitness, and grew to incorporate personal training getting both her CPT and Corrective Exercise Specialist Certifications through NASM.

Debi is also a Nutrition Coach, so look to her for any tips! She has a passion for road cycling, endurance running, strength and HIIT workouts. 

Debi believes that one’s quality of life is enhanced by an active and healthy lifestyle. Life is a journey to enjoy, and she is excited to be there for you!

Debi is often heard saying, “Nothing changes if NOTHING changes!”